Osteoarthritis can really slow you down as you do everyday activities. This condition causes pain and stiffness in your joints, making it difficult to do things such as stand up, bend, twist, and lift objects (http://www.longislandosteorelief.com/). Osteo Relief Institute in New Jersey believes that osteoarthritis sufferers deserve a better quality of life. Their experts recommend that people with osteoarthritis make a few changes to their lifestyle in order to have better joint health and significantly less pain.
The combination of diet and exercise can make a big difference in your overall health, including in your bones and joints. Osteo Relief Institute’s board-certified physicians and physical therapists are here to talk with you and discuss exercise strategies. It’s important to exercise in a way that doesn’t further damage your joints. It’s also important to add more fresh fruits and vegetables to your diet and cut down on processed foods.
Your job can negatively affect your sore joints. People in occupations that require a lot of walking, pushing, lifting, etc. might be putting lots of wear and tear on their body, making osteoarthritis worse. The physical therapists at Osteo Relief Institute can talk with you to identify techniques that allow you to be productive on the job while reducing the stress on your body. Medication may be necessary to solve the problem. Often, patients need to continue medication on a regular basis over a long time. Osteo Relief Institute’s physicians are highly experienced in determining effective medication strategies for patients.
Finally, having a strong support system is crucial for having a healthier body… as well as happier emotions! Osteoarthritis sufferers have to deal with chronic pain that makes it very difficult to live their lives each and every day (MapQuest). Without a group of people around you who genuinely care and are there to support you, life with osteoarthritis can be miserable. Osteo Relief Institute is a place where patients are treated like family. When you’re surrounded by people who care, who are with you every step of the way, living with a chronic condition like osteoarthritis becomes a whole lot less difficult.